Menopause Supplements and Treatment Options

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Menopause Supplements for Libido

Many men and women maintain emotional and spiritual connection through intimacy. It inspires, rekindles, calms, and motivates partners to maintain a deep connection despite life’s drama and trauma. As men and women age testosterone and estrogen levels wane. These hormones increase sexual desire and the need in some cases for menopause supplements for libido.

It is vital to discuss the use of these products with a medical health professional prior to experimentation. Although intimacy grows from a couples continued connection, sometimes a little help cannot hurt.

Sex Drive and Libido

Television commercials offer a variety of new over-the-counter, prescription and herbal supplement remedies for male and female libido. With menopause supplements for libido advertised on every channel, it is important to research the side effects and risks of each supplement. As individuals age, fluctuating testosterone in men, and estrogen in women can reduce the desire for intimacy.

For men, male supplements for libido are plentiful. Presidential candidates of old advertised their desire to maintain a fulfilling sex life. Couples travel through commercials filled with waterfalls and vacation spots. Each advertisement reminding partners that sexual intimacy is important in older adult relationships.

Today, menopause supplements for libido increase blood flow to the genitals. They assist men in maintaining erections. New products tout the ability to increase blood flow to female genitalia, as well. Although blood flow is important, increasing a person’s heart rate and blood pressure can be a risky and dangerous endeavor.

Menopause Supplements for Libido

For the majority of women, libido is about emotions. Some women desire intimacy as do men. However, women connect emotionally and sexually during lovemaking. Not all the lubrication and chemical assistance in the world can bring intimacy where none exists. Women love sexual theatre. The surroundings, mood, sounds, scents, visual and auditory enhancements help women to maintain heightened pleasure during lovemaking.

Natural supplements for libido in women increase desire, boost libido, relieve stress, and increase energy levels. Dong Quai, Black Cohosh, and Red Clover are some herbal supplements that can increase female genital lubrication and vaginal elasticity. Initially, however women should consider the use of a saline or silicone based lubricant. The problem with the use of these herbal supplements, individually, however, is that can leave women unable to regulate their dosage.

Supplements for Libido in Men

These supplements include growth hormones, muscle strengtheners, and blood pressure aids. Many over-the-counter and prescription supplements include plant-based testosterone, adenosine phosphate that builds muscle and similar blood pumping enhancers. Some men may find that L-Arginine is effective for maintaining an erection. L-Arginine is an amino acid that is necessary for the functioning of the pituitary gland. Ginseng and Ginkgo Biloba also assist men with blood purification, increasing energy levels, and reducing stress that can lead to fulfilling lovemaking.

Menopause Supplements for Libido in Women

With a variety of supplements available for women, research is the best approach. Ask technicians in the pharmacy and the health food store to describe the effects of the ingredients in each supplement. Ask other women about their experiences with specific supplements. Sometimes the best approach to using menopause supplements for libido is patience and a stress free environment. Women should consult their medical health professional prior to using any supplements that enhance blood flow, alter hormone activity, or increase blood pressure.

Boost Libido

Some women find that the best way to boost libido is to reduce stress. Exercise, meditation, yoga, acupuncture, and massage reduce the heart rate, release mood-enhancing endorphins, and reduce physical and emotional stress. Women may believe that alcohol reduces stress, but it can decrease feelings of intimacy and leave women sleepy and energy depleted.


Menopause Supplements Black Cohosh

What Is Black Cohosh?

Black Cohosh Plant Natural Menopause SupplementBlack cohosh is a ground creeping herb that grows along the forest floors of North America. It is famous for its bug repellant properties. This ancient remedy is gaining notoriety in the United States as a black cohosh menopause treatment tool. As menopause supplements, black cohosh decreases symptoms of hot flashes, acne, high blood pressure and blood sugar levels. Black cohosh is a phytocrine to the science community. These phytocrine chemicals help to boost the body’s natural ability to balance estrogen ebbs and peaks. These phytocrines work best when complementing exercise, lifestyle changes, and healthful eating practices. Phytocrines help the endocrine system function and fuel the body.

Natural Menopause Supplement

Black Cohosh for Vaginal Dryness

For many older couples, vaginal dryness and pain during intercourse can impede lovemaking and intimacy. Black cohosh offers renewing energy, elasticity, and lubrication to the tissue of the vaginal walls. Black cohosh menopause relief also regulates irregular periods during perimenopause.

Black Cohosh and Pregnancy

The use of Black cohosh is a common treatment in Europe for inducing childbirth during pregnancy. Some women find that black cohosh can increase lactation and reduce low back pain during pregnancy, as well. Additionally, women in Germany have black cohosh ground into a paste and apply it to their ovaries to reduce pain and discomfort during sexual intimacy.

Black Cohosh Uses in Europe

Black Cohosh Leaves Natural Menopause SupplementMany women use black cohosh creams for a variety of menopause symptoms. This cream absorbs into the skin over the ovaries and induces vaginal lubrication and flexibility. Some menopausal and postmenopausal women experience pain and irritation during sexual intimacy. Post menopause use of black cohosh increases women’s pleasure during foreplay and lovemaking. In addition to the use of silicone base lubricants, a little patience and menopause supplements of black cohosh women regain their sense of sexuality and enliven their libido.

Black Cohosh for Menopause Symptoms

Black cohosh is especially beneficial for reducing hot flashes, night sweats, excess perspiration, facial flushing, and anxiety.

Additionally, women suffering from waning libido, irregular periods, migraines, and menstrual spotting experience noted improvement with these symptoms. Some women even experience skin eruptions. Black cohosh is an excellent remedy for acne, skin, hair and other bodily lubrication issues. Menopause supplements of black cohosh may reduce high blood pressure and sleeplessness due to night sweating.

Black Cohosh Dosages

The amount of black cohosh necessary to effect change in the body is still under study. Some reports indicated that 40 mg of ground or powered black cohosh root is sufficient to reduce hot flashes, mood swings, night sweating, anxiety, and migraines. Other studies note that dosages of black cohosh work best when spread over 24 hours. These studies recommend the use of black cohosh two times per day at doses of 20 mg each.

Black Cohosh root for menopause symptoms treatmentMenopause Black Cohosh Side Effects

Women should be careful when dosing black cohosh. This potent heart and blood vessel booster can cause stomach upset, dizziness, and headaches. Black cohosh contains small amounts of plant estrogens. These estrogens do not raise estrogen levels in the body.


Women with a history of liver disease should avoid black cohosh as this herb can tax the liver. However, overall, black cohosh is a safe and effective menopause treatment for a variety of symptoms. Women who have breast cancer or are in recovery should use caution with these menopause supplements of black cohosh. These women should consult their medical health professional before using this or any menopause supplemental treatment regimen.

Menopause Supplements without Soy

If you are one of the many women experiencing menopause or perimenopause symptoms you are more than likely looking for treatment. Some of the changes you may be noticing are things like hot flashes, weight gain, brittle nails and irritability. There are a range of options available to you.

Menopause treatments include: hormone replacement therapies, vitamins and supplements, soy based product and lifestyle modifications. These are just a few of the common menopause symptoms many women complain about. However, some women have negative reactions to soy products, but there are menopause supplements without soy.


Menopause Supplements, Herbs and Vitamins

Herbs and Vitamins  excellent menopausal supplements

There are menopause supplements that do not contain soy that are just as effective. Many will work on their own, but when combined they can have even better results. If you are soy sensitive you can find menopause relief in the following choices:

Vitamin E – This natural vitamin will assist in your skin, hair and nail issues. Also, consuming at least 400 IUs is known to relief the symptom of hot flashes.
Gamma-Linolenic Acid, GLA – This essential fatty acid can be found in evening primrose and black currant oils. This will assist the body in controlling the symptoms of menopause.
Flaxseed – This taken daily will help greatly with menopausal weight gain by aiding your metabolism.
Black Cohosh and Dong Quai – are two of the oldest remedies for menopause treatment. They both work to maintain proper hormone levels in a woman’s body. This will reduce all the symptoms associated with menopause. Also, they are a safe alternative to soy for women who have or had breast cancer.
Vitamin D – This vitamin taken with calcium will keep your bones strong. This is important because as you age your bones become thin and brittle and menopause only accelerates this process.
Vitamin B Complex – This group of vitamins will provide menopause support and can help to relieve stress and anxiety.

Menopause Support through Lifestyle Changes

You can also achieve relief for your menopause symptoms through healthy lifestyle changes. This is another great option for those who do not want to or are allergic to soy based supplements. There are many foods that are soy-free what have been known to help women ease their symptoms. Dark green and yellow vegetables and fruits are excellent options. These include greens, lettuces and squash. Also, snacking on nuts, figs and live culture yogurts can also be effective.

You will want to cut certain foods out of your diet such as high protein foods, caffeine, fast foods and processed foods. These can all exasperate your menopause symptoms greatly. Protein rich diets can lead to a greater chance of developing osteoporosis by stripping the bones of minerals. Choosing your foods wisely is important for menopausal women.

Also, adding regular exercise to your daily routine will help relieve many symptoms as well. It will help to boost your immunity and is a stress reliever. Exercise will even help to improve your energy levels and stamina throughout the day and as an added benefit, many women have reported an increased level of sexual desire.

If you fall into the category of women who cannot or will not take soy supplement, you can feel secure in knowing there are menopause supplements without soy. This is a natural phase of live, but on one has to endure the symptoms that come along with it. With a little knowledge of what is available for you, you can move on to the next phase with ease.