Menopause Supplements Black Cohosh

by amberenofficial

What Is Black Cohosh?

Black Cohosh Plant Natural Menopause SupplementBlack cohosh is a ground creeping herb that grows along the forest floors of North America. It is famous for its bug repellant properties. This ancient remedy is gaining notoriety in the United States as a black cohosh menopause treatment tool. As menopause supplements, black cohosh decreases symptoms of hot flashes, acne, high blood pressure and blood sugar levels. Black cohosh is a phytocrine to the science community. These phytocrine chemicals help to boost the body’s natural ability to balance estrogen ebbs and peaks. These phytocrines work best when complementing exercise, lifestyle changes, and healthful eating practices. Phytocrines help the endocrine system function and fuel the body.

Natural Menopause Supplement

Black Cohosh for Vaginal Dryness

For many older couples, vaginal dryness and pain during intercourse can impede lovemaking and intimacy. Black cohosh offers renewing energy, elasticity, and lubrication to the tissue of the vaginal walls. Black cohosh menopause relief also regulates irregular periods during perimenopause.

Black Cohosh and Pregnancy

The use of Black cohosh is a common treatment in Europe for inducing childbirth during pregnancy. Some women find that black cohosh can increase lactation and reduce low back pain during pregnancy, as well. Additionally, women in Germany have black cohosh ground into a paste and apply it to their ovaries to reduce pain and discomfort during sexual intimacy.

Black Cohosh Uses in Europe

Black Cohosh Leaves Natural Menopause SupplementMany women use black cohosh creams for a variety of menopause symptoms. This cream absorbs into the skin over the ovaries and induces vaginal lubrication and flexibility. Some menopausal and postmenopausal women experience pain and irritation during sexual intimacy. Post menopause use of black cohosh increases women’s pleasure during foreplay and lovemaking. In addition to the use of silicone base lubricants, a little patience and menopause supplements of black cohosh women regain their sense of sexuality and enliven their libido.

Black Cohosh for Menopause Symptoms

Black cohosh is especially beneficial for reducing hot flashes, night sweats, excess perspiration, facial flushing, and anxiety.

Additionally, women suffering from waning libido, irregular periods, migraines, and menstrual spotting experience noted improvement with these symptoms. Some women even experience skin eruptions. Black cohosh is an excellent remedy for acne, skin, hair and other bodily lubrication issues. Menopause supplements of black cohosh may reduce high blood pressure and sleeplessness due to night sweating.

Black Cohosh Dosages

The amount of black cohosh necessary to effect change in the body is still under study. Some reports indicated that 40 mg of ground or powered black cohosh root is sufficient to reduce hot flashes, mood swings, night sweating, anxiety, and migraines. Other studies note that dosages of black cohosh work best when spread over 24 hours. These studies recommend the use of black cohosh two times per day at doses of 20 mg each.

Black Cohosh root for menopause symptoms treatmentMenopause Black Cohosh Side Effects

Women should be careful when dosing black cohosh. This potent heart and blood vessel booster can cause stomach upset, dizziness, and headaches. Black cohosh contains small amounts of plant estrogens. These estrogens do not raise estrogen levels in the body.


Women with a history of liver disease should avoid black cohosh as this herb can tax the liver. However, overall, black cohosh is a safe and effective menopause treatment for a variety of symptoms. Women who have breast cancer or are in recovery should use caution with these menopause supplements of black cohosh. These women should consult their medical health professional before using this or any menopause supplemental treatment regimen.